What started out as just a podcast has evolved into a growing community and I could not have asked for a better outcome!
Read MoreBy moving from passive to active, I’ve shifted the blame back on to myself. It means I am the one with the control over the outcomes. I can’t blame someone else, nor can I let someone else take the credit.v
Read MoreA show to take listeners behind the tan and glam to provide a real and raw insight into female bodybuilding.
Read MoreThere is no room for us to be forward looking or future planning right now, we really only have the 24hours in front of us. So, what can we do to focus on the immediate future and be present?
Read MorePursuing perfection is futile, seeking excellence is not… here’s why!
Read MoreWhen something negative happens you have one of two choices: Let it overwhelm, consume and derail you; or stare adversity in the face and ask what it’s trying to get you to learn.
Read MoreAll the ‘fun’ stuff no one tells you before you start
Read MoreHere’s a check list of all the things you will (and might) need to make sure you are prepared for anything on comp day!
Read MoreWork on yourself, for yourself and be proud of your wins, no matter how big or small.
Read MoreUnless you are comparing yourself to yourself, comparison should never be used as a tool to measure our own efforts.
Read MoreMake sure you’re celebrating ALL the wins, not just the ones you can measure!
Read MoreWhile most of my friends are now well versed in what’s to come over the next five months, there’s still a few things I thought worth apologising for in advance!
Read MoreDespite a fair few years of training under my belt, I still really know very little in the grand scheme of things. But, there are a few really important things I’ve learned a long they way, that I really wish I knew when I started out.
Read MoreOff season. Growth season. Improvement season. BULKING. Whatever you want to call it, putting on weight is hard.
Read MoreIn summation: Women are magical fucking unicorns and every single one of us should be told this every. Single. Damn. Day!
Read MoreI think we assume that in order to commit to a goal, you must be this super motivated human, that just exudes excitement and enthusiasm in everything that you do.
Read MoreIt’s this lack of confidence in my ability which often leads me to giving up at the last hurdle, or not pursuing something I’m good at.
Read MoreIf you ask most body builders what the hardest part of competing is, I would put money on that the majority of them saying ‘post-comp’. After spending so much time so dedicated, regimented and focused on one particular goal, all of a sudden, you’re back in the real world.
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