Here’s a check list of all the things you will (and might) need to make sure you are prepared for anything on comp day!
Read MoreWork on yourself, for yourself and be proud of your wins, no matter how big or small.
Read MoreWhile most of my friends are now well versed in what’s to come over the next five months, there’s still a few things I thought worth apologising for in advance!
Read MoreOff season. Growth season. Improvement season. BULKING. Whatever you want to call it, putting on weight is hard.
Read MoreIt’s this lack of confidence in my ability which often leads me to giving up at the last hurdle, or not pursuing something I’m good at.
Read MoreIf you ask most body builders what the hardest part of competing is, I would put money on that the majority of them saying ‘post-comp’. After spending so much time so dedicated, regimented and focused on one particular goal, all of a sudden, you’re back in the real world.
Read MoreTaking control of your health and fitness naturally leads to a lot of both retrospection and introspection. It requires you to be particularly cognisant of what’s happening to you at all times – both physically and mentally.
Read MoreTo find your ‘why’ is to find your drive. Your ultimate motivation. And without digging deeper, when the going gets tough, you’re not going to be able to find that hidden gear that’s going to drive you.
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