What started out as just a podcast has evolved into a growing community and I could not have asked for a better outcome!
Read MoreBy moving from passive to active, I’ve shifted the blame back on to myself. It means I am the one with the control over the outcomes. I can’t blame someone else, nor can I let someone else take the credit.v
Read MoreA show to take listeners behind the tan and glam to provide a real and raw insight into female bodybuilding.
Read MoreWhen something negative happens you have one of two choices: Let it overwhelm, consume and derail you; or stare adversity in the face and ask what it’s trying to get you to learn.
Read MoreAll the ‘fun’ stuff no one tells you before you start
Read MoreWork on yourself, for yourself and be proud of your wins, no matter how big or small.
Read MoreWhile most of my friends are now well versed in what’s to come over the next five months, there’s still a few things I thought worth apologising for in advance!
Read MoreDespite a fair few years of training under my belt, I still really know very little in the grand scheme of things. But, there are a few really important things I’ve learned a long they way, that I really wish I knew when I started out.
Read MoreOff season. Growth season. Improvement season. BULKING. Whatever you want to call it, putting on weight is hard.
Read MoreTaking control of your health and fitness naturally leads to a lot of both retrospection and introspection. It requires you to be particularly cognisant of what’s happening to you at all times – both physically and mentally.
Read MoreTo find your ‘why’ is to find your drive. Your ultimate motivation. And without digging deeper, when the going gets tough, you’re not going to be able to find that hidden gear that’s going to drive you.
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