By moving from passive to active, I’ve shifted the blame back on to myself. It means I am the one with the control over the outcomes. I can’t blame someone else, nor can I let someone else take the credit.v
Read MoreThere is no room for us to be forward looking or future planning right now, we really only have the 24hours in front of us. So, what can we do to focus on the immediate future and be present?
Read MoreUnless you are comparing yourself to yourself, comparison should never be used as a tool to measure our own efforts.
Read MoreMake sure you’re celebrating ALL the wins, not just the ones you can measure!
Read MoreIt’s this lack of confidence in my ability which often leads me to giving up at the last hurdle, or not pursuing something I’m good at.
Read MoreIf you ask most body builders what the hardest part of competing is, I would put money on that the majority of them saying ‘post-comp’. After spending so much time so dedicated, regimented and focused on one particular goal, all of a sudden, you’re back in the real world.
Read MoreTaking control of your health and fitness naturally leads to a lot of both retrospection and introspection. It requires you to be particularly cognisant of what’s happening to you at all times – both physically and mentally.
Read MoreTo find your ‘why’ is to find your drive. Your ultimate motivation. And without digging deeper, when the going gets tough, you’re not going to be able to find that hidden gear that’s going to drive you.
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