Despite a fair few years of training under my belt, I still really know very little in the grand scheme of things. But, there are a few really important things I’ve learned a long they way, that I really wish I knew when I started out.
Read MoreIt’s this lack of confidence in my ability which often leads me to giving up at the last hurdle, or not pursuing something I’m good at.
Read MoreTaking control of your health and fitness naturally leads to a lot of both retrospection and introspection. It requires you to be particularly cognisant of what’s happening to you at all times – both physically and mentally.
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